Your complete guide to Today's Choices. Each feature explained simply and clearly.
Click "Get Started" and create your account with your email address and a password.
Enter your gender, birth year, height, and activity level. This helps calculate your personal calorie goal.
Select a membership tier that fits your needs. Premium plans unlock additional features like detailed reports.
Tap the + button on your dashboard. Select meal type (breakfast, lunch, dinner, snack), enter food items and calories.
Use the water tracker on your dashboard. Tap + to add glasses. Aim for 8 glasses (64 oz) daily.
Add workouts with the exercise button. Enter activity name, duration, and calories burned.
Each meal can be marked as a good (G) or bad (B) decision. This helps you see patterns in your choices.
Weigh yourself at the same time each week for consistency. Enter your weight on the dashboard.
Check the Trends page to see your weight history charted over time. Look for overall direction, not daily fluctuations.
Your dashboard shows total weight change and daily calorie balance to keep you on track.
When logging a meal, click "Save to My Meals" to store it. Next time, load it with one tap.
Save your regular workouts for quick logging. Great for routines you repeat weekly.
Use the search bar in "Load from My Meals/Exercises" to quickly find your saved items.
Visit the Community page to see announcements, tips, and updates from the Today's Choices team.
Celebrate milestones and connect with others on the same path. You're not alone in this!
See your daily intake vs. goal at a glance. Green means you're on track, red means over budget.
Build momentum with consecutive participation days. Consistent tracking leads to better results.
Your dashboard shows what's logged today: meals, water, and exercise. Complete the full set daily!
By default, all app communications go to your sign-in email. If you prefer to receive messages at a different address, open your Profile and set a "Preferred Email for Communications".
Click your name in the top menu to open your Profile. Update your gender, height, activity level, and calorie goal anytime.
Your daily calorie goal is calculated from your profile info. You can also set a custom goal if you prefer.
The Habit Builder tracks your consistency: consecutive days for meals and water, and consecutive weeks (3+ workouts per week) for exercise.
Earn a star every 7 consecutive days of logging meals or water. For exercise, earn a star each week you complete 3+ workouts.
The goal is consistency, not perfection. Log daily meals and water, and aim for at least 3 workouts each week to keep your participation going.
Today's Choices works like a native app when installed. Tap "Install App" on the landing page to get step-by-step instructions for your device.
Open Safari, tap the Share button (square with arrow), then tap "Add to Home Screen". The app icon will appear on your home screen.
When you see the "Install App" prompt, tap it to install directly. On Chrome desktop, look for the install icon in the address bar.
Visit the Contact page to send a message directly to the Today's Choices team. We're here to help!
Interested in our programs? Use the Interest form to tell us what you're looking for and we'll follow up with information.
Check the Community page for announcements, tips, and updates. You're part of a supportive group!
If something looks wrong, try a hard refresh: Press Ctrl+Shift+R (Windows) or Cmd+Shift+R (Mac). This reloads the page and clears cached files.
For Chrome: Press Ctrl+Shift+Delete (Windows) or Cmd+Shift+Delete (Mac), select "Cached images and files", choose "Last hour" or "All time", and click Clear Data.
For the best experience, create a separate Chrome profile just for Today's Choices. Click your profile icon (top-right of Chrome), click "Add", and name it. This keeps your app isolated from other browsing.
If you see "Invalid OAuth callback" or can't sign in: Try a different browser (Chrome recommended), disable browser extensions, or use an incognito/private window.
Need help signing in or creating an account?
View Sign-In Help