What Is Hypnosis?
A natural, proven approach to breaking unwanted habits and creating lasting positive change—without willpower or struggle.
Hypnosis isn't what you see in movies. There's no swinging watch, no loss of control, no "clucking like a chicken."
Therapeutic hypnosis is simply a state of focused attention and heightened suggestibility—a natural state you experience every day when you get absorbed in a book, zone out on a familiar drive, or lose track of time while daydreaming.
In this relaxed state, a certified hypnotist guides you to access your subconscious mind—where habits, beliefs, and automatic behaviors live—and helps you make the changes you want to make.
Common Myths vs. Reality
You lose control under hypnosis
FACT: You remain fully aware and in complete control at all times
Only weak-minded people can be hypnotized
FACT: Anyone can be hypnotized if they want to be and are willing
Hypnosis is like being asleep
FACT: It's a natural state of focused attention you experience daily—like getting absorbed in a book or driving on autopilot
Why Hypnotherapy Works
Access Your Subconscious
Work directly with the part of your mind that controls habits and behaviors
Safe & Comfortable
A gentle, relaxing experience where you're always in control
Address Root Causes
Resolve underlying issues, not just symptoms
Lasting Change
Create new neural pathways that support your goals
"After smoking for over 50 years, I became a Non Smoker in just one hour through hypnosis. That experience changed my life and inspired me to become a certified hypnotist—so I could help others achieve the same transformation."
Gary Barone
Certified Hypnotist, Founder of HabitsBeGone
Ready to Explore?
See how we can help you break free from unwanted habits and create lasting change.