1 — SEE IT
Become aware of your daily choices.
Track Food, Beverages, Water, Physical Activity and Sleep. The goal isn't to judge your choices. It's to see what's really happening.
Today's Choices — Create Your Tomorrow
Let Our
Create Your Tomorrow.
Change habits through Awareness, Hypnosis and Daily Activities that help build a healthier, happier you.
1 — SEE IT
Track Food, Beverages, Water, Physical Activity and Sleep. The goal isn't to judge your choices. It's to see what's really happening.
2 — UNDERSTAND IT
Identify connections between cravings, stress, boredom, fatigue, routine and the decisions you make.
3 — CHANGE IT
Use reminders, hypnosis, support and consistent action to create more space between what you feel and what you automatically do.
The objective isn't perfection. It's awareness.
FOOD
What, how much and when you eat.
BEVERAGES
Notice what you're drinking.
WATER
Build awareness around hydration.
ACTIVITY
Track movement and opportunities.
SLEEP
Understand your sleep patterns.
Start where you are. Move up when you want more support.
Track
$25
per month
See it.
Everything you log and see about yourself.
All plans are based on losing an average of 1.5 lbs. per week.
Support
$50
per month
Understand it.
The parts that explain the numbers.
All plans are based on losing an average of 1.5 lbs. per week.
Coached
$75
per month
Change it.
Someone in your corner who reviews your week.
All plans are based on losing an average of 1.5 lbs. per week.
Coach-led, one-time programs. App membership is included for the length of the program.
All plans are based on losing an average of 1.5 lbs. per week.
Group Program
$600
one-time fee
6 weekly sessions that include the following:
Group size is limited to 3 to 4 participants to ensure maximum guidance
I'm Interested!Group Program
$950
one-time fee
10 weekly sessions that include the following:
Group size is limited to 3 to 4 participants to ensure maximum guidance
I'm Interested!The five foundations stay the same. What changes is the level of support around them.
| Feature | 14-Day Free TrialFree | Track$25 | Support$50 | Coached$75 |
|---|---|---|---|---|
| Pre-recorded hypnosis sessions | 1 session | — | 2 now, +1 every month | 3 now, +1 every month |
| Live coaching | — | — | — | 20 min session every month |
| Weekly written review | — | — | — | Every week, from your own logs |
| Message your coach | — | — | — | Between sessions |
| Reports & nutrition detail | Daily report | Daily & weekly reports | Printable | Printable |
| Finder — full app directory | — | — | — | Included |
| Community & social feed | — | — | Included | Included |
| History you can see | 14 days | 31 days | 60 days | Unlimited |
| Email support | Help centre | 72 hours | 48 hours | 24 hours |
This isn't about chasing a number on a scale. It's about changing your relationship with your choices.
You may want to lose weight, get healthier, get in better shape, or simply stop feeling like food, cravings or old habits are controlling your decisions.
“Choose to Lose” starts with AWARENESS.
Sometimes you simply need to talk things through. Discuss your goals, challenges, habits and what you're trying to accomplish.
Hypnosis can be used as part of a personalized approach to help address habits, patterns and behaviors you're ready to change.
Start with one choice. Then another. Over time, those choices can become habits.
Today's Choices — Create Your Tomorrow.
Start Your 14-Day Free TrialNo credit card required.